Running For Peak Performance

Cover Type: Softcover
Book Condition: As New
Jacket Condition: None Issued
Publisher: Dorling Kindersley
Publisher Place: London
Publisher Year: 2005
Edition: First Edition

Description: 160 pages. Book appears to have hardly been read and is in As new condition throughout.

Publishers Description: This is a simple, intuitive, and practical guide to improving running technique and performance from an Olympic Gold medallist. Frank Shorter's unique training advice will help you achieve your goals, whether they be weight loss or good race preparation, better running style or a personal best in a new distance. Achieve your personal best with this complete guide to running. Whatever your goal, peak performance, just keeping fit, this simple and practical guide will improve your running technique and performance. It includes detailed programmes on training for different distances, for weight loss, and advice on how to choose the right footwear and avoid injury, written by Olympic marathon winner Frank Shorter.

ISBN: 9781405303392