The New Glucose Revolution

Cover Type: Softcover
Book Condition: Very Good
Jacket Condition: None Issued
Publisher: Hodder Headline
Publisher Place: Sydney
Publisher Year: 2001
Edition: Reprint

Description: 350 pages. Book is in Very good condition throughout.

Publishers Description: The glycemic index (GI) is the scientifically proven tool that is revolutionising the way people view what foods, especially carbohydrates, they eat. It is nothing less than a revolution! The GI - an easy-to-understand guide to how the carbohydrates in different foods affect blood glucose levels - can help you: lose weight reduce the risk of heart attack and heart disease manage type 1 and type 2 diabetes control blood glucose levels achieve optimum health In clear and simple language, The New Glucose Revolution explains why eating slowly digested carbohydrates (those with a low GI) will have dramatic effects on your wellbeing. As well as all the latest scientific research, this popular book shows you how easy it is to include healthy, low GI foods in your diet. The New Glucose Revolution is for everybody, every day, every meal.

ISBN: 9780733615009