Addicted To Stress. A Woman's 7 Step Program To Reclaim Joy And Spontaneity In Life

Cover Type: Hardcover
Book Condition: Very Good
Jacket Condition: Very Good
Publisher: Jossey-Bass
Publisher Place: Usa
Publisher Year: 2008
Edition: First Edition

Description: 241 pages. Book and Jacket are both in Very good condition throughout. The only exception are a few light age markings on the inside page.

Publishers Description: A womans down-to-earth guide for releasing stress and reclaiming her free-spirit Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebodys wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity.

ISBN: 9780470343753