Eat Well Live Well

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Bauer Media Books
Publisher Place: Australia
Publisher Year: 2017
Edition: First Edition

Description: 240 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: Wholefood recipes by colour for a wide spectrum of nutritional benefits It's no secret that what we eat affects our health and wellbeing. This cookbook contains more than 100 new recipes that encourage you to 'eat the rainbow'. Fruit and vegetables are grouped by their colour family (orange, purple, green, white, red), which contain a combination of beneficial phytonutrients, vitamins and minerals specific to that colour. Eating from a wide range of colourful plant foods will give your body the best chance at living well.

ISBN: 9781742458526