Pilates Anatomy Of Fitness. Trainer's Inside Guide

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Hinkler Books
Publisher Place: Heatherton
Publisher Year: 2013
Edition: First Edition

Description: 192 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. Anatomy of Fitness: Pilates includes: a comprehensive introduction to Pilates; over 65 essential step-by-step Pilates exercises; and a range of Pilates mat sequences to give you a total workout that engages the core, back, legs, and arms, so anyone can tailor a program to suit their fitness requirements. This user-friendly 192-page paperback book contains detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a BONUS poster featuring anatomical diagrams and an easy-to-follow Pilates sequence. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates!

ISBN: 9781743080085