Runner's World. Performance Nutrition For Runners. How To Fuel Your Body For Stronger Workouts, Faster Recovery, And Your Best RaceTimes Ever

Cover Type: Softcover
Book Condition: Very Good
Jacket Condition: None Issued
Publisher: Harmony/Rodale
Publisher Place: Usa
Publisher Year: 2006
Edition: First Edition

Description: 244 pages. Book is in Very good condition throughout.

Publishers Description: This newest addition to the heralded Runners World series offers runners up-to-date nutrition advice based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, theyve had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration• how to customize their diets to their individual training needs• shopping tips and dining-out strategies to help runners maximize their nutritional intake• the top 5 pre-race meals and top 5 healthiest snacks for runners• nutritional tips for special populations, including women, children, diabetics, and older runners

ISBN: 9781594862182