Running Until You're 100
Galloway Jeff
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Cover Type: Softcover
Book Condition: As New
Jacket Condition: None Issued
Publisher: Meyer & Meyer Sport Ltd
Publisher Place: Aachen
Publisher Year: 2007
Edition: First Edition
Description: 222 pages. Book appears to have hardly been read and is in As new condition throughout.
Publishers Description: Every year, thousands of people stop running for enjoyment because they feel they've become too old to continue. Not anymore! "Running Until You're 100" is the ultimate guide to running in the later years of life. Written by a 60-year old Olympian who hasn't had an injury in 27 years, this volume explains how to take care of your legs and feet, stay motivated, avoid aches and pains, and increase enjoyment. Also included are practical hints and tips on the adjustments that need to be made with age, how to balance exercise and rest, and proper nutrition.
ISBN: 9781841261928
(154714)
