The Mediterranean Diet

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Bauer Media Books
Publisher Place: Australia
Publisher Year: 2017
Edition: First Edition

Description: 240 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: From losing weight to helping prevent life-threatening illness and disease, a Mediterranean diet isnt a fad but a healthy and beneficial way of life. Hailing from the traditional lifestyles of the Italians, French, Greeks and Spaniards, Mediterranean dishes involve using plently of vegetables, oil, fruits and beans, as well as good carbohydrates such as wholegrain pasta, bread and brown rice. Combined with a great deal of fish and a careful selection of dairy products, the user-friendly recipes in this book reflect the delicious tastes and healthy appetite of this much loved cuisene.

ISBN: 9780753732625