The Runner's World Big Book Of Running For Beginners. Lose Weight, Get Fit, And Have Fun

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Harmony/Rodale
Publisher Place: Usa
Publisher Year: 2014
Edition: First Edition

Description: 266 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: Every day, people are reaching their get-up-or-give-up moments and resolving to change. And theyre realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runners World Big Book of Running for Beginners - Jennifer Van Allen, Bart Yasso, and Amby Burfoot with Pamela Nisevich Bede, RD, CSSD - provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.

ISBN: 9781609615376