The Runner's World. Complete Book Of Running For Beginners

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Rodale International Ltd
Publisher Place: London
Publisher Year: 2005
Edition: First Edition

Description: 320 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: Everything you need to know to begin running for pleasure, for health - for life!From the first steps you take (and the shoes you take them in) to building a sound training plan, boosting your endurance and learning to run with an ease and speed you could never have imagined possible, the Runners World "Complete Book of Running for Beginners" covers every aspect of the sport. There is guidance on nutrition, injury prevention and cross training; there are motivating real-life stories (including that of Oprah); and, for those who need a little extra help, specially designed 2-month and 6-month step-by-step plans.

ISBN: 9781405077415