The Triathlete's Training Bible

Friel Joe

$16.90
In Stock


In Stock: 1


Cover Type: Softcover
Book Condition: Very Good
Jacket Condition: None Issued
Publisher: Velo Press
Publisher Place: Boulder
Publisher Year: 1998
Edition: First Edition

Description: 349 pages. Ex-Library. Book is in Very good condition throughout.

Publishers Description: This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts.

ISBN: 9781884737480

(157864)




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