50 Best Pilates Exercises. Step By Step Exercises For Strength, Flexibility And Control
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Cover Type: Softcover
Book Condition: Very Good
Jacket Condition: None Issued
Publisher: Parragon Book Service Ltd
Publisher Place: Uk
Publisher Year: 2011
Edition: First Edition
Description: 160 pages. Book is in Very good condition throughout.
Publishers Description: The easy to follow exercises in this book are designed to improvemotion, flexibility, circulation, posture and abdominal strength while helping to decrease pain in the back, neck and joints. Step by step exercises with concise instructions; for every age and fitness level; full colour photography throughout
ISBN: 9781445453842
(208272)
