A Liberated Mind. How To Pivot Toward What Matters

Cover Type: Hardcover
Book Condition: Good
Jacket Condition: Good
Publisher: Penguin Publishing Group
Publisher Place: Usa
Publisher Year: 2019
Edition: First Edition

Description: 428 pages. Book and Jacket are both in Good condition. There is some light shelf and reading wear, but still a presentable copy.

Publishers Description: In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. Science shows that they are useful in virtually every area--mental health, physical health, social processes, and performance.ance.

ISBN: 9780735214002