Anatomy Of Fitness. Weight-Free Exercises

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Hinkler Books
Publisher Place: Australia
Publisher Year: 2017
Edition: First Edition

Description: 160 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises. These user-friendly titles feature detailed, full-colour anatomical illustrations of the muscles used in each exercise, so youre always familiar with what your body should be doing. Detailed tips on the correct form and what to avoid mean youll be exercising effectively and safely. Includes information on exercise basics, nutrition and training at home, comprehensive sections on the different types of exercises or poses, tailored workouts and routines to suit your fitness and exercise needs, modifications and variations on many of the exercises to simplify or intensify the challenge, and antomical information and labels to complement the detailed drawings of the bodys muscle system that accompany each exercise.

ISBN: 9781488934407