Anatomy Of Yoga

Cover Type: Softcover
Book Condition: Very Good
Jacket Condition: None Issued
Publisher: Hinkler Books P/L
Publisher Place: Heatherton
Publisher Year: 2010
Edition: First Edition

Description: 160 pages. Book is in Very good condition throughout.

Publishers Description: Anatomy of Yoga brings you face-to-face with the physical discipline that leads to greater awareness of mind and body. You will be guided through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner to the most advanced yogi. Photographs and illustrations pinpoint the muscles that are stretched and strengthened and step-by-step instructions detail how to achieve each pose and properly align your body. Ideal for: Begin a daily routine of yoga to improve your strength, flexibility, balance and posture.

ISBN: 9781741841053