Bruce Lee The Art Of Expressing The Human Body

Cover Type: Softcover
Book Condition: Very Good
Jacket Condition: None Issued
Publisher: Tuttle Publishing
Publisher Place: Usa
Publisher Year: 1998
Edition: First Edition

Description:

Publishers Description: Beyond his martial arts and acting abilities, Bruce Lees physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lees own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lees unique training methods including nutrition, aerobics, isometrics, stretching and weight training.

ISBN: 9780804831291