Build The Life You Want. The Art And Science Of Getting Happier

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: RIDER
Publisher Place: Uk
Publisher Year: 2023
Edition: First Edition

Description: 242 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter your situation. Drawing on cutting-edge science and decades of real-world experience, they show you how to improve your life right now instead of waiting for the outside world to change. Through this practical guide, you'll learn how to: Manage your emotions so they no longer control your outlook and behaviour Turn life's inevitable difficulties and challenges into opportunities for growth Strengthen your family ties by managing your expectations and building trust Create and preserve deep and lasting friendships at any age Develop an approach to work that fits your life and brings satisfaction Find your inner peace with a spiritual practice Sharing lessons from their own lives alongside inspiring real-world examples, Brooks and Winfrey introduce practical, research-based strategies to show you that happiness is not a destination, but a skill you can build every day. Written with warmth, clarity, and openness, Build the Life You Want is your practical and uplifting blueprint for a better life.

ISBN: 9781846047831