Chi Running. A Revolutionary Approach to Effortless, Injury Free Running

Dreyer Danny, Katherine Dreyer

$15.50
In Stock


In Stock: 1


Cover Type: Softcover
Book Condition: Very Good
Jacket Condition: None Issued
Publisher: Simon And Schuster
Publisher Place: New York
Publisher Year: 2004
Edition: First Edition

Description: 236 pages. Book is in Very good condition throughout.

Publishers Description: Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.

ISBN: 9780743251440

(159462)


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