Eat Real Food. The Only Solution To Permanent Weight Loss And Disease Prevention
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Cover Type: Softcover
Book Condition: Very Good
Jacket Condition: None Issued
Publisher Place: Australia
Publisher Year: 2015
Description: 336 pages. Book is in Very good condition throughout.
Publishers Description: In the last 100 years, weve become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD. Eat Real Food features: An explanation of why diets dont work and provides a focus on what does; Information on how to lose weight permanently, not just in the short-term; Evidence-based science explaining the real culprits of ill health and weight gain; Advice on how to read food labels; Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food; Tips for lunchboxes, parties, and recipes for food kids actually like. Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently.