Lost And Found. How To Wander Your Way To A Better Life

Cover Type: Softcover
Book Condition: Very Good
Jacket Condition: None Issued
Publisher: Pantera Press
Publisher Place: Usa
Publisher Year: 2024
Edition: First Edition

Description: 287 pages. Book is in Very good condition throughout.

Publishers Description: From Australias Dr Happy, this is a guidebook to the power of becoming a bit more lost “ to getting out of our own heads and going off the beaten track.Dr Tim Sharp has been researching, writing and speaking about happiness for decades, as one of Australias leaders of the positive psychology movement. But in recent years, hes realised that maybe hes been a bit more lost than he wanted to admit. And that might actually be a good thing.A large and growing body of research highlights the value of getting lost to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions, rather than constantly trying to fight or push them away.Packed with psychological insights, practical tips and personal stories from Tims life, Lost and Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs. By sitting with discomfort, we allow ourselves to become more authentic and vulnerable “ and by becoming lost, we find our true selves.

ISBN: 9780645817928