Running Your First Ultra

Cover Type: Softcover
Book Condition: Very Good
Jacket Condition: None Issued
Publisher: St Martin's Press
Publisher Place: Usa
Publisher Year: 2015
Edition: First Edition

Description: 240 pages. Book is in Very good condition throughout.

Publishers Description: Photography by Fredrik MarmsaterTake Your Training to New Heights with This One-Stop Manual on UltrasWith fifteen years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. Between Moehls positive and encouraging attitude and her deep knowledge and enthusiasm for the sport, theres no one better to prepare and train you for your first ultra and beyond! Moehl will become your guide to completing a 50K, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She shares her love of the sport by providing helpful tips, bonus content and personal stories. Her commitment to growing the sport and passion for coaching others running their first is evident in the care shes taken to create detailed plans and lifestyle adjustments. With Moehl, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!

ISBN: 9781624141423