Shame. Free Yourself, Find Joy, And Build True Self-Esteem

Cover Type: Softcover
Book Condition: Very Good
Jacket Condition: None Issued
Publisher: Macmillan
Publisher Place: Australia
Publisher Year: 2018
Edition: First Edition

Description: 299 pages. Book is in Very good condition throughout.

Publishers Description: Encounters with embarrassment, guilt, self-consciousness and remorse are an unavoidable part of everyday life, and they sometimes have lessons to teach us -about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a 'painful awareness of self'. Challenging widely-accepted views within the self-esteem movement, author Joseph Burgo argues that self-esteem does NOT thrive in the soil of non-stop praise and encouragement, but rather depends upon setting and meeting goals, living up to the expectations we hold for ourselves, and finally sharing our joy in achievement with the people who matter most to us. Along the way, listening to and learning from our encounters with shame will go further than affirmations and positive self-talk in helping us to build authentic self-esteem.

ISBN: 9781760783679