Sky Runner. Finding Strength, Happiness And Balance In Your Running

Cover Type: Hardcover
Book Condition: As New
Jacket Condition: None Issued
Publisher: Hardie Grant Books
Publisher Place: Australia
Publisher Year: 2018
Edition: First Edition

Description: 176 pages. Book appears to have hardly been read and is in As new condition throughout.

Publishers Description: The competitive sport of skyrunning is spreading throughout the world as new competitions and events are announced in countries across the globe. Emelie Forsberg, one of the most successful trail/sky runners in the world, shares her passion for running and how to get the most out of her body. Each chapter in the book, looks at ways to develop your skills, as well as immerse yourself in the moment. Emelie shares stories, recipes, yoga, techniques and strength training exercises as she shares her experiences from her career and from life. Sky Runner is about much more than running in the mountains, its about living an outdoors lifestyle and enjoying the thrill of running in nature. Most importantly Emelie shares how to listen to your body and build both your mental and physical strength sustainably. Regardless of whether youre running three kilometres or 50 kilometres, this book will help improve your attitude to running and give it deeper meaning, while motivating you to be your best self. Sky Runner is filled with spectacular photographs taken by one of the worlds most legendary mountain athletes.

ISBN: 9781743795477