T5T. The Five Tibetan Exercise Rites

Witt Carolinda

In Stock

In Stock: 1

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Penquin Group
Publisher Place: Camberwell
Publisher Year: 2005
Edition: First Edition

Description: 165 pages. Book appears to have hardly been read and is in Fine condition throughout. A New Exercise Program For Modern Living. Just 10 minutes A Day For Health, Vitality And Wellbeing.

Publishers Description: Do you find you don't have time for regular yoga or Pilates classes? Are you sick of paying money for classes you don't attend? Do you have trouble making time for exercise? Ten minutes a day is all you need. T5T takes breathing, yoga and ancient Tibetan exercises and combines them with modern exercise philosophies “ such as core stability “ to produce a 10-minute exercise program that can be done by anyone, anywhere. Excellent both for those new to exercise and for those who wish to increase their strength, flexibility, energy and wellbeing, T5T is a very powerful yet quick and easy program that will calm your mind and improve your body tone and general health. With its clear step-by-step instructions and photographs this book is all you need to make T5T yours for life.

ISBN: 1920989293


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