Tai Chi. QIGONG. For Stress Control And Relaxation

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Simon And Schuster
Publisher Place: East Roseville, Sydney
Publisher Year: 1993
Edition: First Edition

Description: 165 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: The Chinese understand stress as "imbalance". They know that when tension build up, we need to relax. If we dont the consequences can be damaging to both our physical and mental health. This book reveals the healing and health maintenance art of Tai Chi. Developed from ancient Chinese philosophies, Tai Chi uses the principle of relaxation as a tool for good health. With Tai Chi you learn how to control everyday stresses and improve your physical and mental well-being. The exercises release stress and tensin, re-establish the balance between mind and body and bring relaxation. Only when you relax can your body function at its optimum level. This book gives step-by-step instructions and detailed illustrations to help you follow the Tai Chi Qigong movements easily. It provides a thorough background to the development and principles of Tai Chi and makes it simple to understand.

ISBN: 9780731803613