The 10-10 Plan
Di Lorenzo Sarah
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Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Simon & Schuster
Publisher Place: Australia
Publisher Year: 2023
Edition: First Edition
Description: 275 pages. Book appears to have hardly been read and is in Fine condition throughout.
Publishers Description: A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australias favourite clinical nutritionist Sarah Di Lorenzo. Want to lose weight and keep it off forever Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program. Drawing from her own experiences, Sarah explains the factors that contribute to weight gain stress, lack of sleep, unhealthy food options, mental and societal roadblocks and provides tips on how to eliminate or respond more effectively to overcome the obstacles standing in the way of weight loss.. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles. Now with a bonus chapter on how to fit the 10:10 plan into your everyday life along with brand new recipes created by the 10:10 community, The 10:10 Plan will have you feeling healthier than ever.
ISBN: 9781761423390
(226553)
