The 4 Pillar Plan. How To Relax, Eat, Move And Sleep Your Way To A Longer, Healthier Life

Cover Type: Softcover
Book Condition: Very Good
Jacket Condition: None Issued
Publisher: Penguin Life
Publisher Place: Uk
Publisher Year: 2018
Edition: First Edition

Description: 271 pages. Book is in Very good condition throughout.

Publishers Description: A revolutionary, yet simple guide to better health from the star of BBC1s Doctor in the House. In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjees four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Its not about excelling at any one pillar - what matters is the balance across all the things you do, including: · an electronic sabbath once a week · aiming for 12 hours every day without food · exposure to sunlight first thing each morning Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.

ISBN: 9780241303559