The 5 Ingredient Exercise Book

Manocchia Pat

In Stock

In Stock: 1

Cover Type: Softcover
Book Condition: As New
Jacket Condition: None Issued
Publisher: Hinkler Books P/L
Publisher Place: Heatherton, Vic
Publisher Year: 2009
Edition: First Edition

Description: 160 pages. Book appears to have hardly been read and is in As new condition throughout.

Publishers Description: Muscle training is the number-one trend in the fitness and body-styling world. Fitness trainer Pat Manocchia has now come up with something even better: the five most effective exercises, and their variations, which anyone - whether beginner or fitness pro - can use to increase their performance, reduce fat and develop the central muscle groups. Each exercise comes with step-by-step instructions and 3D generated anatomical diagrams that show which muscles are trained and how mistakes can be prevented.

ISBN: 9781741843866


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