The Australian Healthy Hormone Diet

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Macmillan Australia
Publisher Place: Australia
Publisher Year: 2018
Edition: First Edition

Description: 239 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood. Are healthy hormones the pathway to weight loss, increased energy and improved mood? It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances. This four-week plan encompasses nutritional and lifestyle changes to help get your life - and your hormones - back on track. Each day of the plan features tailored advice and a nourishing recipe to help your body 'reset' so that you once again feel energised and fighting fit. Michele also provides tips on how to make positive, lasting changes to your lifestyle that will stay with you long after the four weeks are over.

ISBN: 9781760553166