The CSIRO Low-Carb Diabetes Diet & Lifestyle Solution

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Macmillan Australia
Publisher Place: Sydney
Publisher Year: 2020
Edition: First Edition

Description: 295 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management. Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine.

ISBN: 9781760788353