The CSIRO Low-Carb Diet

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Pan Macmillan
Publisher Place: Sydney
Publisher Year: 2017
Edition: First Edition

Description: 295 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: Based on emerging research from around the world, as well as original CSIRO research recently conducted in Australia, the low-carb diet has proved successful in managing lifestyle-induced metabolic diseases, including unhealthy weight gain and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine. This easy-to-follow, comprehensive lifestyle plan integrates these principles and can help you not only to reach your weight-loss goals, but also to maximise its benefits for improved metabolic health, blood glucose control and diabetes management. Featuring recipes and nutritional profiles, plus meal plans and a step-by-step exercise guide, this book is your one-stop shop to help you reach your health goals.

ISBN: 9781925481488