The Complete Classic Pilates Method

Cover Type: Hardcover
Book Condition: Fine
Jacket Condition: Fine
Publisher: Macmillan
Publisher Place: Australia
Publisher Year: 2004
Edition: First Edition

Description: 179 pages. Book and Jacket appear to have hardly been read and are both in Fine condition throughout. Centre Yourself With This Step-by-Step Approach To Joseph Pilates's Original Matwork Programme.

Publishers Description: Offers a programme for the intermediate and advanced Pilates devotee, which heralds a return to Joseph Pilates classical matwork. This title consists of exercises which are physically demanding presented in laymans language, with watchpoints, warnings and advice on the timing of the breath, crucial to the core stability of Pilates.

ISBN: 9781405005586