The Diabetes Plan
Brukner Dr. Peter
Notify me when back in stock
Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Macmillan
Publisher Place: Australia
Publisher Year: 2023
Edition: First Edition
Description: 292 pages. Book appears to have hardly been read and is in Fine condition throughout.
Publishers Description: At age 60, Dr Peter Brukner was diagnosed with pre-diabetes, despite having followed the dietary advice of his own profession all of his adult life.
Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat.
He lost 13 kilograms and dramatically improved his metabolic health. To help others achieve remission, Peter created an online program, which has seen thousands of Australians lose weight and reverse type 2 diabetes.
In The Diabetes Plan, Peter shares his approach to diet, along with meal plans, testimonials and more than 45 recipes.
Accessible, authoritative and effective, this is a one-stop guide to how to avoid diabetes, reverse a type 2 diabetes diagnosis, and reduce (or ditch) the need for diabetes medication.
ISBN: 9781761263750
(225528)
