The Fast 800

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Simon & Schuster Australia
Publisher Place: East Roseville
Publisher Year: 2019
Edition: First Edition

Description: 286 pages. Book appears to have hardly been read and is in Fine condition throughout. How To Combine Rapid Weight Loss And Intermittent Fasting For Long-Term Health.

Publishers Description: THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE - HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - its an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. I lost 16kg in the first 8 weeks and then another 6kg. Ive never been healthier Denise, 51

ISBN: 9781760850180