The Gut Repair Plan. Four Weeks To Better Health

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Simon & Schuster
Publisher Place: Australia
Publisher Year: 2024
Edition: First Edition

Description: 256 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you. The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever. With practical advice, easy-to-follow meal plans and more than 50 delicious new recipes that are all nutrient dense, easy to prepare, low carbohydrate and cleansing. It’s the perfect way to cleanse, repair, rebuild and seal your gut!

ISBN: 9781761423840