The Happiness Trap. Stop Struggling, Start Living

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Exisle Pubishing Ltd
Publisher Place: Auckland
Publisher Year: 2007
Edition: First Edition

Description: 280 pages. Book appears to have hardly been read and is in Fine condition throughout. A Guide To Act; The Revolutionary Mindfulness-based Program For Reducing Stress, Overcoming Fear, And Fiding Fulfilment

Publishers Description: Are you, like milllions of Americans, caught in the happiness trap Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers Reduce stress and worry Handle painful feelings and thoughts more effectively Break self-defeating habits Overcome insecurity and self-doubt Create a rich, full, and meaningful life

ISBN: 9780908988907