The Scandinavian Belly Fat Program. 12 Weeks To Get Healthy, Boost Your Energy And Lose Weight

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Murdoch Books
Publisher Place: Australia
Publisher Year: 2016
Edition: First Edition

Description: 279 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: A twelve week plan and 70 recipes to help you reduce unhealthy belly fat and live a healthier life.Its best-selling author Berit Nordstrands fall-in-love-with-life approach to food that makes her belly fat program unique. We now know that its the fact around your belly, rather than anywhere else on your body, thats the most dangerous to health. Belly fat causes problems for the liver, kidneys and heart and contributes to cardiovascular disease, asthma, migraine, rheumatism, cancer, depression and of course diabetes. For men, a healthy waist size measures less than 94 cm and for women, a waist less than 80 cm. In this book, Berit sets clear, short-term goals to help you to reduce your belly fat over 12 weeks. Her program is packed with food and body facts, and simple food tips, tricks and more than 65 recipes that speed up the rate at which your body burns fat, increase your muscle mass and help you reach your ideal, healthy waist size.

ISBN: 9781743368893