The Woman Triathlete. Technique, Equipment, And Training Advice Tailored To Your Needs

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Human Kinetics
Publisher Place: Champaign Inc
Publisher Year: 2005
Edition: First Edition

Description: 237 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: Polish your technique and fine-tune your training. The Woman Triathlete is the sports premier resource, customized to meet your specific needs.Current Her Sports and former Triathlete editor in chief Christina Gandolfo assembled an all-star cast of female triathletes and coaches. Barb Lindquist teaches swim technique. Bettina Younge explains how to maximize efficiency on the bike. Heather Fuhr offers insights for striding ahead of the competition on the run. Gale Bernhardt, Siri Lindley, and Lori Bowden present a complete blueprint for excelling in sprint, Olympic, and long-distance races.Expert advice on equipment, nutrition, and a host of other topics ensures youll find targeted information on each topic. Written by women for women, this book is both a comprehensive and personal guide to becoming the best and fastest triathlete you can be.

ISBN: 9780736054300