Why Mindfulness Is Better Than Chocolate. Your Guide To Inner Peace, Enhanced Focus And Deep Happiness

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Allen & Unwin
Publisher Place: Australia
Publisher Year: 2014
Edition: First Edition

Description: 320 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the worlds most successful companies, banks, business schools - even the US Army...David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond mindfulness lite, offering lucid instructions on how to experience the pristine nature of ones own consciousness directly.an encounter that is truly life-changing...Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!

ISBN: 9781743319130