Yoga For Transformation. Ancient Teachings And Practices For Healing The Body, Mind, And Heart

Kraftsow Gary

In Stock

In Stock: 1

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Penguin
Publisher Place: New York
Publisher Year: 2002
Edition: First Edition

Description: 257 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: While there is no denying yogas popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In "Yoga for Transformation," Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit. "Gary Kraftsow . . . will inspire every Yoga enthusiast." (T. K. V. Desikachar)

ISBN: 9780140196290


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