Your Best Body

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Viking/Penquin
Publisher Place: Melbourne
Publisher Year: 2013
Edition: First Edition

Description: 180 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: Want to be the best possible version of you Who wouldnt! Michelle Bridges, Australias most successful diet and fitness expert, gives you the tools you need to achieve a healthy mind and a healthy body, so that you can make positive changes and embrace new possibilities. From getting your head right and knowing which foods you should eat to maximize healthy vitality, to exercising effectively to burn fat and give you more energy, this book is one-stop shop for getting the most out of yourself. It includes a sample two-week exercise program so you can build your own workouts, a great glossary of exercise so youll never be bored, 30 fresh new recipes, and up-to-date information on superfoods. With positive thinking techniques, delicious, nutritious dishes, and comprehensive training programs, Your Best Body gives you everything you need to achieve your goals, whether its losing weight or working a slammin set of shoulders, a tight midsection, and a great pair of legs. So, what are you waiting for Lets go!

ISBN: 9780670076383