Your Name Is Not Anxious. A Very Personal Guide To Putting Anxiety In Its Place

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Allen & Unwin
Publisher Place: Australia
Publisher Year: 2023
Edition: First Edition

Description: 274 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily stressful world. What you can do right now needs urgent addressing. With consummate insight and compassion, Stephanie Dowrick offers a new way to look at anxiety (and yourself) that is accessible, supportive and immediately effective. Drawing on decades of professional experience, her own story, plus the latest in mind-body-brain insights, she puts workable knowledge into your hands. Always inspiring, always practical, this book returns the life-changing power of choice and inner security to you-where they belong.

ISBN: 9781761470066