Anatomy Of Fitness. Yoga

Cover Type: Softcover
Book Condition: Very Good
Jacket Condition: None Issued
Publisher: Hinkler Books
Publisher Place: Australia
Publisher Year: 2013
Edition: First Edition

Description: 192 pages. Book is in Very good condition throughout.

Publishers Description: Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. This user-friendly 192-page paperback book contains a comprehensive introduction to yoga, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow yoga sequence. With over 65 essential step-by-step yoga poses and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, anyone can tailor a program to suit their fitness requirements. Improve core strength, increase stamina, build willpower, and get greater control over your mind and body with Anatomy of Fitness: Yoga!

ISBN: 9781743080092