Chi Kung. Cultivating Personal Energy

Cover Type: Hardcover
Book Condition: Fine
Jacket Condition: Fine
Publisher: Hamlyn
Publisher Place: London
Publisher Year: 1999
Edition: First Edition

Description: 128 pages. Book and Jacket appear to have hardly been read and are both in Fine condition throughout.

Publishers Description: Chi kung, meaning "energy cultivation", is one of the original components of traditional Chinese medicine and is at the heart of t'ai chi. It is an art which combines aerobic conditioning with meditation and relaxation, making it an ideal practice for peoples of every age and all levels of fitness. A few minutes' practice each day should help you reclaim your vitality. Beginning with a basic history of traditional Chinese medicine, the book includes a variety of everyday exercise routines as well as sequences which focus on sexual health, women, the ageing process, and the workplace. Also included are exercise routines designed to help the body combat a number of common ailments including colds and flu, backache, headache, stomach ache, and general tension.

ISBN: 9780600596844