Man 2.0 Engineering the Alpha. A Real World Guide to an Unreal Life. Build More Muscle. Burn More Fat. Have More Sex

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Vermillion
Publisher Place: London
Publisher Year: 2013
Edition: First Edition

Description: 272 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: What would you say if you knew there was ONE solution to every mane(tm)s most vexing problems - Bigger muscles Easy. - Less fat Check. - More intelligence No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean Of course. - A wild sex life Yes, theree(tm)s drugs-free fix for that tooe¦ The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authorse(tm) game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8e"11lbs (3e"5kg) of fat and gained about 1e"3lbs (‚½e"1 ‚½kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.

ISBN: 9780091948009