New Workout. Human Resistance Training
Laurie John, Lee Bum
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Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Van Der Plas Publications
Publisher Place: Usa
Publisher Year: 2004
Edition: First Edition
Description: 167 pages. Book appears to have hardly been read and is in Fine condition throughout.
Publishers Description: Whether you are a casual exerciser, serious about gainingstrength and stamina, or a personal trainer, youll learnmuch from this new approach to strength training. HumanResistance Training (HRT) depends entirely on the forceof the human muscles to provide the balancing force instrength training. No machines, no equipment required.The book contains detailed instructions for all theimportant body parts and muscle groups, all illustratedwith clear photographs of the starting and finishingpositions for each exercise, both for the person whosdoing the exercise and the helper or trainer, whoprovides the balancing force.
ISBN: 9781892495440
(204652)
