Optimal Muscle Training. Biomechanics Of Lifting For Maximum Growth And Strength

Cover Type: Hardcover
Book Condition: As New
Jacket Condition: None Issued
Publisher: Human Kinetics Publishers
Publisher Place: Champaign
Publisher Year: 2004
Edition: First Edition

Description: 122 pages. Book appears to have hardly been read and is in As new condition throughout. Includes DVD.

Publishers Description: This title provides the background, theory, and science of how muscles develop imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function. The DVD enhances the information presented in the book with practical exercises and three levels of muscle testing that you can use to develop an individualized training program.

ISBN: 9780736046794