The Arthritis Helpbook. A Tested Self-management Program For Coping With Arthritis And Fibromyalgia

Cover Type: Softcover
Book Condition: As New
Jacket Condition: None Issued
Publisher: DaCapo Press
Publisher Place: Usa
Publisher Year: 2006
Edition: Reprint

Description: 386 pages. Book appears to have hardly been read and is in As new condition throughout. 6th Edition.

Publishers Description: The Arthritis Helpbook is the worlds leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries

ISBN: 9780738210384