The Back Bible

Cover Type: Softcover
Book Condition: Very Good
Jacket Condition: None Issued
Publisher: New Burlington
Publisher Place: London
Publisher Year: 2017
Edition: First Edition

Description: 224 pages. Book is in Very good condition throughout.

Publishers Description: A must-have family reference packed with proven, practical approaches to caring for your back throughout your life. With a full anatomy of the spine and back, a breakdown of different types of pain, when to see the doctor and at-a-glance diagnostic advice, The Back Bible offers a physiological run down of the problems that can affect you back, neck, and shoulders. Dozens of self-help measures are covered, including general back care, exercise routines, ways of improving sleeping posture and the benefits of heat/hydro therapy and self-massage. There is also extensive advice on managing back pain, from analgesics to visualisation and meditation. The book then guides you through what to expect from conventional medical care, covering diagnosis, drug treatments, surgery, physiotherapy and a directory of complementary therapies and specialist treatments.

ISBN: 9780857621634