The Official British Army Fitness Guide

Cover Type: Softcover
Book Condition: As New
Jacket Condition: None Issued
Publisher: Guardian Books
Publisher Place: London
Publisher Year: 2009
Edition: Reprint

Description: 175 pages. Book appears to have hardly been read and is in As new condition throughout. The only exception is a small inscription to the inside page.

Publishers Description: The British Army is the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. In this official guide - developed with the Army Physical Training Corps - you can discover the exercises and activities that the Army uses and follow specially designed programmes to get yourself to the peak of physical fitness - Three carefully planned twelve-week programmes - Simple to follow illustrations that show you how to get the most out of each activity - Assessment tests to help you track your progress Whether you're a complete beginner who simply wants to be a bit healthier or a weekend warrior looking for the next challenge, this easy-to-use book will help take your fitness to the next level.

ISBN: 9780852651186